Tr : Lean and Fit: An end to 'dieting' -- almost

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De : The Washington Post <newsletters@email.washingtonpost.com>
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Envoyé le : Mar 2 Février 2010, 18 h 16 min 34 s
Objet : Lean and Fit: An end to 'dieting' -- almost

Having difficulty viewing this e-mail? View on a web page. Feedback Eat, Drink and Be Healthy An end to 'dieting' -- almost Could we be witnessing the demise of the "diet?" Probably not, though many are taking a more thoughtful approach to weight loss. The Checkup: Research shows that many people trying to lose weight have tried many different diets over time. Which have you tried? Have any of them worked? The MisFits Schools are rethinking phys ed Last year, Lincoln University tried to withhold diplomas from overweight students unless they took a special fitness class. The school has since changed its policy, but what role do academic institutions play in our children's fitness? In The News Food safety chief nomination surprises some President Obama's selection of Elisabeth Hagen as his nominee for the important role of food safety chief for the U.S. Department of Agriculture came as a surprise to consumer advocates, who say too little is known about the nominee's stances on key food-safety issues. Overweight over 70 spells longer life A new study finds that people over age 70 who are overweight live longer than those who are of normal weight or obese. YOU ASKED... Q: Everybody says that nuts are healthy options and are good sources of healthful fats. Which kind is the best, and how many should we eat daily, since all of them are also very caloric? - Renato A: Nuts are excellent sources of heart-healthy fats, fiber and many vitamins and minerals. They are indeed high in calories, too, so each of us has to figure out how best to fit them into our daily diet. While some recommend eating one ounce (about 24 almonds, for example) as a snack, I sometimes build a meal around nuts (adding them and some fruit to Greek yogurt for breakfast, for instance) and allow myself a bit more. Here's a chart filled with information about various nuts, plus a blog I wrote about nuts a few months ago. Q: Is there a link between depression and diet? Where can I get more information? My partner suffers from depression and I was wondering what we could do to help him through diet. Thank you. - George A: First of all, I hope that your partner is seeking medical help for his depression. While there's no specific diet that "cures" depression, many experts believe that maintaining a healthful, nutrient-rich diet can help. Research published last fall suggests that people who follow a Mediterranean-style diet rich in fruits and vegetables, healthful fats and legumes are less prone to depression. Best of luck to you both. Eat, Drink and Be Healthy Send them to Jennifer LaRue Huget at checkup@washpost.com Must-go spinach spread David Hagedorn When Post columnist David Hagedorn planned a party menu around food he wanted to clear from his fridge and pantry, he came up with some surprisingly healthful ideas. Make this Superbowl-friendly spinach spread with yogurt instead of mayonnaise to cut fat and boost protein. Individual seven-layer dips Ladies' Home Journal Instead of going on a "diet," many people manage their weight by controlling portion sizes. Rather than offering your guests a big tray of seven-layer dip, you could serve these portion-controlled servings. Stuffed shells with artichokes Prevention The fiber-rich vegetables added to this traditional pasta favorite will help you feel full before you consume too many calories. Choosing reduced-fat cheeses lowers the calories and, obviously, the fat content. Sauteed chicken with corn and edamame Real Simple Edamame -- boiled, green soybeans -- are a delicious, fiber-filled protein source. Because everything else in this recipe is low in fat, you can afford to enjoy the flavor a bit of bacon adds. Spicy Clementine-asparagus-tofu stir-fry Vegetarian Times Sweet Clementines add antioxidants to this low-fat, vegetarian entree. Sweet potatoes stuffed with shrimp and salsa Health Store-bought salsa -- the kind you find a in tubs in the refrigerated section of the grocery store -- is a handy, low-calorie and tasty way to add fresh vegetables to a meal. This stuffed sweet potato is brimming with antioxidants, protein and fiber. TIPS OF THE WEEK Eating Well For a healthful diet, go gung-ho or good enough? Eating all organic and whole foods may be the best way for some families to maintain a healthful diet. But not everybody's up to that challenge. For most, doing well enough might be good enough. Moving Well Miss D.C.'s Workout Regimen Nothing motivates you to exercise quite like being in a swimsuit competition on national television. Find out how Miss District of Columbia Jen Corey prepared for this year's Miss America pageant with two grueling workouts a day. Being Well Here's a heart-health calendar Make February your time to commit to cardiovascular health. This calendar offers a heart-friendly tip for every day of the month. Unsubscribe  |  Additional Newsletter Services  |  Advertising  |  Subscribe to the Paper  |  Privacy Policy